![]() Matheny offered a note of caution on speed, saying that “a faster speed is harder, but you don’t want to go too slow or too fast. As you become more comfortable with the moves and build up your core muscles, you can gradually increase the time of each set. If you’re new to flutter kicks, Sklar suggested aiming for “manageable and sustainable sets and reps.”įor example, try doing 10 seconds on, followed by a 30-second rest. “Focus on correct technique with extra attention paid to the position of your lower back.” Place your fingertips just above your ears with your elbows splayed. Bend your knees and plant your feet hip-width apart. ![]() “You can mix up the speed of your repetitions, but I'd advise slow and steady early on,” he said. Step 1 Set Up Credit: Dikushin Dmitry / Shutterstock Lie on your back. “Speed doesn’t matter too much… The main focus is the time you’re doing it.” Still, he said, “go at a pace that feels moderate for you - not too fast or too slow.” “More experienced exercisers should aim to keep their heels a few inches off the floor,” he said.Īs for how fast you should go, Matheny said it’s ultimately up to you. To perform this exercise, have a seat on the ground with your torso upright and legs. This area works together to keep you upright, to resist motion so you dont fall. Were not just talking about your abs here, you will be engaging core muscles that go much deeper than that To perform a scissor kick, lie with your back on. The In and Out Crunch will engage many muscles in the core and your legs. If you’re a beginner, Sklar said you can do these with your heels tapping the floor. Someone asked why we dont do any crunches or sit ups in class anymore. “Your legs should be as stiff as a board,” Matheny said. ![]() (Some people prefer to have their hands and forearms under their butts for this, while others will keep their arms at their sides.) Then, keeping your legs straight, scissor your legs up and down about six to eight inches apart while pressing your lower back into the floor. To do flutter kicks, Sklar recommended laying down on your back on a comfortable, flat surface, like a yoga mat. ![]()
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